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  • Water + Flour

Assorted sushi rolls served with dipping sauces

Water + Flour

1015 S Howard Ave, Tampa, FL
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MOCKTAIL DRINKS
WATER + FLOUR ONLINE WEEKDAY LUNCH MENU

Featured Items

  • CHICKEN & BROCCOLI (GF, DF)

    Jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccoli, lime ginger soy sauce. Chef's suggestion: Grilled natural chicken
    $15.00
  • TUSCAN PIZZA

    pomodoro sauce, pepperoni, sausage, mozzarella, basil
    $16.00
  • ALAMO GRILLED STEAK WRAP

    grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
    $15.00

MOCKTAIL DRINKS

MATCHA

  • ICED MATCHA

    $5.00

MOCKTAIL

  • STRAWBERRY BASIL LEMONADE

    $10.00
  • BLUEBERRY GINGER SMASH

    $10.00
  • CUCUMBER MINT SPRITZ

    $9.00
  • LAVANDER LEMON FIZZ

    $9.00

WATER + FLOUR ONLINE WEEKDAY LUNCH MENU

WF CUTLERY

Do you need plastic cutlery? Opt out to help us reduce plastic waste!
  • NO CUTLERY

  • NO CHOPSTICKS

  • NO NAPKINS

SALADS

  • CAESAR SALAD (V)

    crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing
    $8.00
  • HARVEST GREEN SALAD (GF, V)

    arugula, apple, spinach, tomatoes, red onion, cucumber, toasted almonds, creamy red wine vinaigrette
    $10.00
  • KALE & CAULI SALAD (V)

    shredded kale, cauliflower avocado rice, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette
    $10.00

SMALL PLATES

  • SOUP OF THE DAY

    $6.00
  • MISO SOUP (DF)

    miso broth, scallions, tofu, mushrooms
    $4.00
  • ASIAN WATER GUACAMOLE (GF, DF)

    sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama
    $11.00
  • CRISPY RICE WITH AHI TUNA

    sriracha aioli, crispy shallot, pickled red onion, scallion
    $10.00
  • EDAMAME (GF, V)

    steamed and sprinkled with salt
    $8.00
  • SOURDOUGH FLATBREAD (V)

    house-made with a tomato dip
    $6.00
  • GARLIC EDAMAME (GF, V)

    roasted garlic lime butter
    $8.00
  • UPTOWN PARMESAN TRUFFLE FRIES

    french fries, truffle, garlic aioli. ** CONTAINS DAIRY & GLUTEN ** A portion of proceeds from this item will be donated to the Little Saint Nick Foundation.
    $10.00
  • SPICY BRAZILIAN NACHOS

    crisp tortilla chips, spicey blackened chicken, corn, black beans, melted cheese, lime sour cream, and smashed avocado
    $12.00
  • CHICKEN MEATBALLS

    chicken meatballs, herb cacio pepe sauce
    $11.00
  • CRAB LIMONE 1/2 PORTION

    crab, lemon zest, butter, parsley, panko breadcrumbs
    $12.00

FRESH PASTA

  • BASIL POMODORO PASTA (PB, DF)

    with ricotta or plant-based ricotta
    $13.00
  • BOLOGNESE PASTA

    Braised sirloin beef, diced carrots, celery, onion, basil, parmesan and tomato.
    $15.00
  • CACIO PEPE PASTA (V)

    fresh crushed black pepper, parmesan, seasoned bread crumbs
    $14.00
  • MUSHROOM MARSALA PASTA (V)

    marsala wine-mushroom sauce
    $15.00
  • PESTO VERDE PASTA (V)

    parmesan, walnut bail-pesto, fresh arugula, lemon
    $14.00
  • TRUFFLE THREE CHEESE PASTA (V)

    parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil
    $15.00
  • VODKA TOMATO PASTA (V)

    creamy tomato sauce, garlic, basil, parmesan
    $13.00
  • ASIAN ROSE

    gochujang, cream, crispy shallots, sesame oil
    $16.00

BRICK OVEN PIZZA

All of our 12" crust is made with naturally fermented sourdough, crafted locally by Gulfcoast Sourdough. We also serve a locally crafted vegetarian (contains dairy), gluten free crust (+2.00)
  • HOT & SWEET PIZZA

    pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey
    $16.00
  • SIMPLE PIZZA (V)

    Pomodoro sauce, basil, olive oil, mozzarella or plant-based mozzarella
    $14.00
  • TOMATO VODKA PIZZA

    Whipped ricotta cheese, mozzarella cheese, parmesan cheese, chili flakes.
    $17.00
  • TUSCAN PIZZA

    pomodoro sauce, pepperoni, sausage, mozzarella, basil
    $16.00

CALIFORNIA BOWLS

  • CHICKEN & BROCCOLI (GF, DF)

    Jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccoli, lime ginger soy sauce. Chef's suggestion: Grilled natural chicken
    $15.00
  • FITNESS (GF, DF)

    Roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce. Chef's suggestion: Blackened natural chicken
    $15.00
  • HOT & CRUNCHY TUNA (DF)

    Cucumber-jicama mix, scallion, avocado, tamari, tempura onion, and sesame seeds, drizzled with sriracha aioli. Chef's suggestion: Seared yellowfin tuna
    $16.00
  • MEXICAN (GF)

    Warm black beans, cheddar, fiesta de gallo, avocado, lime sour cream, side of balsamic vinaigrette. Chef's suggestion: Grilled natural chicken.
    $15.00
  • THAI (DF)

    Scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi. Chef's suggestion: Thai-marinated natural chicken.
    $15.00
  • THE ORIGINAL POKE (DF)

    Sushi grade ahi tuna or salmon, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce
    $17.00
  • SPICY BRAZILIAN

    Sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing. Chef's suggestion: Spicy blackened natural chicken. A portion of proceeds from this item will be donated to the Little Saint Nick Foundation.
    $16.00
  • HOT & SWEET CRISPY CHICKEN

    crispy Chicken, pickled carrots and radish, cilantro, scallion
    $18.00

HOLD-ABLE

  • CALIFORNIA STEAK BURRITO

    onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo
    $15.50
  • CALIFORNIA CLUB WRAP

    grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce
    $12.00
  • ALAMO BLACKENED CHICKEN WRAP

    blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
    $12.00
  • ALAMO GRILLED STEAK WRAP

    grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
    $15.00
  • DIABLO WRAP

    natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce
    $12.00
  • CHICKEN CAESAR WRAP

    Choice of cispy or grilled chicken, romaine, parmesean, caesar dressing
    $13.00

SIMPLE SUSHI ROLLS

Made with rice paper
  • AHI TUNA + AVOCADO + CUCUMBER ROLL

    ahi tuna, avocado, cucumber, made with rice paper
    $10.00
  • AVOCADO ROLL

    avocado, made with rice paper
    $7.00
  • CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

    crab, avocado, cucumber, scallion, made with rice paper
    $9.00
  • SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

    spicy ahi tuna, avocado, cucumber, made with rice paper
    $10.00
  • SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

    spicy ahi tuna, tempura onion, avocado, made with rice paper
    $10.00
  • SPICY SALMON + AVOCADO + CUCUMBER ROLL

    spicy salmon, avocado, cucumber, made with rice paper
    $10.00
  • TEMPURA SHRIMP + CUCUMBER ROLL

    tempura shrimp, cucumber, made with rice paper
    $9.00

ROLLS THAT SPARK JOY

  • SPICY DIABLO ROLL

    spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli
    $15.00
  • SALMON CRUNCH ROLL

    salmon, avocado, crispy shallots, cucumber, mango, & fresno aioli
    $16.00
  • VOLCANO ROLL

    alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli
    $15.00
  • DINO & JIMMY ROLL

    alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli
    $15.00
  • HEAVENLY GATES ROLL

    spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli
    $15.00
  • SWEET GINGER SALMON ROLL

    marinated salmon, cream cheese, pickled carrots & radish, cilantro, scallion
    $16.00

EXTRAS

  • ROASTED CAULIFLOWER (PB, GF)

    garlic, lemon, pepper
    $5.00
  • ROASTED BROCCOLI (PB, GF)

    olive oil, red pepper flakes, lemon, garlic
    $5.00

KIDS MENU

kids sized cheese pizza
  • KIDS CHEESE PIZZA

    $8.95
  • KIDS PEPPERONI PIZZA

    kids sized pepperoni pizza
    $8.95
  • KIDS PASTA

    three cheese macaroni
    $8.95
  • KIDS CHICKEN FINGERS

    house made chicken tenders, french fries
    $8.95
  • KIDS FIT FOR KIDS

    grilled chicken, choice of 1 side
    $8.95
  • KIDS WRAP

    cheddar cheese, grilled chicken
    $8.95

DESSERTS

  • BUDINO

    Warm focaccia bread pudding, raisins, caramelized apples, cream, condensed milk drizzle.
    $8.00
  • CHOCOLATE TOFFEE MOUSSE CAKE

    Chocolate, Kahlua, whipped cream.
    $8.00
  • COOKIE

    $3.00
  • HOMEMADE TIRAMISU

    Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.
    $7.00
  • LIMONCELLO CAKE

    Fluffy sponge cake, layers of lemon curd, cream cheese, served with lemon mint sauce.
    $8.00

BEVERAGES

  • COKE (12oz CAN)

    $2.50
  • DIET COKE (12oz CAN)

    $2.50
  • SPRITE (12oz CAN)

    $2.50
  • SARATOGA SPARKLING WATER

    $3.00
  • SARATOGA STILL WATER

    $3.00
  • REDBULL

    $4.00
  • REDBULL SUGAR FREE

    $4.00

CHICKEN CAESAR WRAP

$13.00

Choice of cispy or grilled chicken, romaine, parmesean, caesar dressing

Customize your item

TORTILLA CHOICE

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CAESAR WRAP CHOICE OF CHICKEN

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WRAP SUB PROTEIN FOR CHICKEN

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CAESAR WRAP REMOVE INGREDIENTS

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ADD EXTRA SAUCE

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SIDES

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WRAP ALLERGENS (Required)

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ALLERGIES (optional)

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Water + Flour Location and Ordering Hours

(813) 251-8406
1015 S Howard Ave, Tampa, FL 33606
Open now • Closes at 8:45PM
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