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Water + Flour

1015 S Howard Ave, Tampa, FL
ALL DAY SPECIALS
LUNCH SPECIALS
WATER + FLOUR ONLINE MENU

Featured Items

  • TAKE ME TO TERRI TOWN (DF)

    Broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles). Chef's suggestion: Teriyaki-marinated steak.

    $20.00
  • HOT & SWEET PIZZA

    pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey

    $16.00
  • THAI (DF)

    Scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi. Chef's suggestion: Thai-marinated natural chicken.

    $17.00

ALL DAY SPECIALS

SPECIALS

  • TROPIC THUNDER (GF)

    Spicy orange marinated salmon and shrimp, cucumber, mango, pickled ginger, sesame seeds, scallion, toasted nori, togarashi aoili, purple sticky rice.

    $16.00
  • FETA TOGETHER

    Whipped Red Pepper Feta, Garlic herb bread.

    $11.00
    OUT OF STOCK
  • FRENCH CHICKEN MILANESE

    French chicken milanese (bone in), arugula, blister tomatoes, Parmesan cheese, lemon vinaigrette.

    $18.00
  • BEET ME TO IT (GF)

    Roasted beets, arugula, goat cheese, candied walnuts, champagne vinaigrette.

    $10.00

LUNCH SPECIALS

SPECIALS UNTIL 3 PM

  • FIT CHICKEN (GF, DF)

    Grilled Chicken Breast, sticky purple rice, roasted broccoli, hot sauce or creamy horseradish

    $16.00
  • FIT TUNA (GF, DF)

    Sesame tuna, sticky purple rice, roasted broccoli, hot sauce or creamy horseradish

    $16.00
  • CHEF ANDY'S SAMMY

    Blackened Chicken, cheddar, pimento cheese, sourdough focaccia.

    $16.00

WATER + FLOUR ONLINE MENU

WF CUTLERY

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  • NO CUTLERY

  • NO CHOPSTICKS

  • NO NAPKINS

SALADS

  • CAESAR SALAD (V)

    crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing

    $8.00
  • CALI CHOPPED SALAD (V)

    crispy chopped mixed greens, grapes, walnuts, green & red peppers, chopped veggies, gorgonzola crumbles, red wine vinaigrette

    $9.00
  • KALE & CAULI SALAD (V)

    shredded kale, cauliflower avocado rice, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette

    $10.00

SMALL PLATES

  • MISO SOUP (DF)

    miso broth, scallions, tofu, mushrooms

    $4.00
  • AHI TUNA NIGIRI

    2 pieces of ahi tuna with sticky rice

    $11.00
  • AHI TUNA SASHIMI

    3 pieces of ahi tuna

    $11.00
  • ASIAN WATER GUACAMOLE (GF, DF)

    sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama

    $11.00
  • CRISPY RICE WITH AHI TUNA

    sriracha aioli, crispy shallot, pickled red onion, scallion

    $10.00
  • EDAMAME (GF, V)

    steamed and sprinkled with salt

    $8.00
  • SOURDOUGH FLATBREAD (V)

    house-made with a tomato dip

    $6.00
    OUT OF STOCK
  • GARLIC EDAMAME (GF, V)

    roasted garlic lime butter

    $8.00
  • JIMMY'S TRADITIONAL MEATBALLS

    Pomodoro, parmesan cheese.

    $11.00
  • UPTOWN PARMESAN TRUFFLE FRIES

    french fries, truffle, garlic aioli

    $9.00
  • YELLOWTAIL NIGIRI

    2 pieces of yellowtail and sticky rice

    $11.00
  • YELLOWTAIL SASHIMI

    3 pieces of yellowtail

    $11.00
  • SPICY BRAZILIAN NACHOS

    crisp tortilla chips, spicey blackened chicken, corn, black beans, melted cheese, lime sour cream, and smashed avocado

    $12.00
  • SESAME TUNA TATAKI

    lightly seared tuna, jicama, mango relish, scallion, cilantro, truffle ponzu, sesame seeds chili oil

    $14.00

FRESH PASTA

  • BASIL POMODORO PASTA (PB, DF)

    with ricotta or plant-based ricotta

    $16.00
  • BOLOGNESE PASTA

    Braised sirloin beef, diced carrots, celery, onion, basil, parmesan and tomato.

    $18.00
  • CACIO PEPE PASTA (V)

    fresh crushed black pepper, parmesan, seasoned bread crumbs

    $17.00
  • MUSHROOM MARSALA PASTA (V)

    marsala wine-mushroom sauce

    $18.00
    OUT OF STOCK
  • PESTO VERDE PASTA (V)

    parmesan, walnut bail-pesto, fresh arugula, lemon

    $16.00
  • SHRIMP ROMA PASTA

    Shrimp, white wine, olive oil, parsley, Calabrian peppers, lemon, butter.

    $19.00
  • TRUFFLE THREE CHEESE PASTA (V)

    parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil

    $18.00
  • VODKA TOMATO PASTA (V)

    creamy tomato sauce, garlic, basil, parmesan

    $16.00

BRICK OVEN PIZZA

All of our 12" crust is made with naturally fermented sourdough, crafted locally by Gulfcoast Sourdough. We also serve a locally crafted vegetarian (contains dairy), gluten free crust (+2.00)
  • HOT & SWEET PIZZA

    pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey

    $16.00
  • MARSALA PIZZA

    sliced chicken, mozzarella, marsala wine-mushroom sauce

    $15.00
  • SIMPLE PIZZA (V)

    Pomodoro sauce, basil, olive oil, mozzarella or plant-based mozzarella

    $14.00
  • TOMATO VODKA PIZZA

    Whipped ricotta cheese, mozzarella cheese, parmesan cheese, chili flakes.

    $17.00
  • TUSCAN PIZZA

    pomodoro sauce, pepperoni, sausage, mozzarella, basil

    $16.00

CALIFORNIA BOWLS

  • CHICKEN & BROCCOLI (GF, DF)

    Jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccoli, lime ginger soy sauce. Chef's suggestion: Grilled natural chicken

    $17.00
  • FITNESS (GF, DF)

    Roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce. Chef's suggestion: Blackened natural chicken

    $17.00
  • HOT & CRUNCHY TUNA (DF)

    Cucumber-jicama mix, scallion, avocado, tamari, tempura onion, and sesame seeds, drizzled with sriracha aioli. Chef's suggestion: Seared yellowfin tuna

    $19.00
  • MEXICAN (GF)

    Warm black beans, cheddar, fiesta de gallo, avocado, lime sour cream, side of balsamic vinaigrette. Chef's suggestion: Grilled natural chicken.

    $17.00
  • TAKE ME TO TERRI TOWN (DF)

    Broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles). Chef's suggestion: Teriyaki-marinated steak.

    $20.00
  • THAI (DF)

    Scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi. Chef's suggestion: Thai-marinated natural chicken.

    $17.00
  • THE ORIGINAL POKE (DF)

    Sushi grade ahi tuna or hamachi, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce

    $19.00
  • SPICY BRAZILIAN

    Sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing. Chef's suggestion: Spicy blackened natural chicken.

    $17.00

HOLD-ABLE

  • CALIFORNIA STEAK BURRITO

    onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo

    $14.00
  • CALIFORNIA CLUB WRAP

    grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce

    $9.50
  • ALAMO BLACKENED CHICKEN WRAP

    blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

    $9.50
  • ALAMO GRILLED STEAK WRAP

    grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

    $13.00
  • DIABLO WRAP

    natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce

    $9.50
  • VERDURA WRAP

    crispy tofu, avocado cauliflower rice, seasonal vegetables, kale slaw, dried cranberries, plant-based ricotta, balsamic vinaigrette

    $10.00

SIMPLE SUSHI ROLLS

Made with rice paper
  • AHI TUNA + AVOCADO + CUCUMBER ROLL

    ahi tuna, avocado, cucumber, made with rice paper

    $10.00
  • AHI TUNA + JALAPEÑO + LEMON

    Ahi tuna + sliced jalapeño + sliced lemon, made with rice paper

    $10.00
  • AVOCADO ROLL

    avocado, made with rice paper

    $7.00
  • CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

    crab, avocado, cucumber, scallion, made with rice paper

    $9.00
  • SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

    spicy ahi tuna, avocado, cucumber, made with rice paper

    $10.00
  • SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

    spicy ahi tuna, tempura onion, avocado, made with rice paper

    $10.00
  • SALMON + JALAPEÑO + LEMON

    Salmon + sliced jalapeño + sliced lemon, made with rice paper

    $10.00
  • SPICY SALMON + AVOCADO + CUCUMBER ROLL

    spicy salmon, avocado, cucumber, made with rice paper

    $9.00
  • TEMPURA SHRIMP + CUCUMBER ROLL

    tempura shrimp, cucumber, made with rice paper

    $9.00
  • YELLOWTAIL + AVOCADO + CUCUMBER ROLL

    yellowtail hamachi, avocado, cucumber, made with rice paper

    $10.00

ROLLS THAT SPARK JOY

  • DINO & JIMMY ROLL

    alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli

    $15.00
  • GREEN PEACE ROLL

    nori out, avocado, cucumber, tempura onions, carrots, watermelon radish, truffle oil, lime, sriracha aioli and togarashi

    $9.00
  • HEAVENLY GATES ROLL

    spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli

    $15.00
  • SPICY DIABLO ROLL

    spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli

    $15.00
  • VOLCANO ROLL

    alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli

    $15.00
  • MANGO TANGO

    spicy salmon, jicama, cucumber, mango, avocado, Sesame seed, ginger-infused mango drizzle.

    $17.00
  • TWICE YELLOW TAIL

    Spicy yellowtail, avocado, cucumber, citrus yellowtail, Fresno pepper,Jalapeno lime aioli.

    $17.00

VEGGIE SIDES

  • ROASTED CAULIFLOWER (PB, GF)

    garlic, lemon, pepper

    $7.00
  • ROASTED BROCCOLI (PB, GF)

    olive oil, red pepper flakes, lemon, garlic

    $7.00

KIDS MENU

kids sized cheese pizza
  • KIDS CHEESE PIZZA

    $8.95
    OUT OF STOCK
  • KIDS PEPPERONI PIZZA

    kids sized pepperoni pizza

    $8.95
    OUT OF STOCK
  • KIDS PASTA

    three cheese macaroni

    $8.95
  • KIDS CHICKEN FINGERS

    house made chicken tenders, french fries

    $8.95
  • KIDS FIT FOR KIDS

    grill chicken, broccoli

    $8.95
  • KIDS WRAP

    cheddar cheese, grilled chicken

    $8.95

DESSERTS

  • BUDINO

    Warm focaccia bread pudding, raisins, caramelized apples, cream, condensed milk drizzle.

    $8.00
  • CHOCOLATE TOFFEE MOUSSE CAKE

    Chocolate, Kahlua, whipped cream.

    $8.00
  • HOMEMADE TIRAMISU

    Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.

    $7.00
  • LIMONCELLO CAKE

    Fluffy sponge cake, layers of lemon curd, cream cheese, served with lemon mint sauce.

    $8.00

BEVERAGES

  • COKE (12oz CAN)

    $2.50
  • DIET COKE (12oz CAN)

    $2.50
    OUT OF STOCK
  • SPRITE (12oz CAN)

    $2.50
  • CRG BOTTLED WATER

    $2.00
  • SARATOGA SPARKLING WATER

    $3.00
  • SARATOGA STILL WATER

    $3.00
  • REDBULL

    $4.00
  • REDBULL SUGAR FREE

    $4.00
  • SWEET TEA

    $2.75
  • UNSWEET TEA

    $2.75
  • LEMONADE

    $2.75

MEXICAN (GF)

Warm black beans, cheddar, fiesta de gallo, avocado, lime sour cream, side of balsamic vinaigrette. Chef's suggestion: Grilled natural chicken.

CHOICE OF BOWL BASE
Required*
Please select 1
EXTRA BOWL BASE
CHOICE OF PROTEIN (CHICKEN)
Required*
Please select 1
MEXICAN REMOVE INGREDIENTS
MEXICAN ADD INGREDIENTS
BOWL ADD PROTEIN
EXTRA SAUCE
ALLERGIES (optional)

Water + Flour Location and Ordering Hours

(813) 251-8406
1015 S Howard Ave, Tampa, FL 33606
Open now • Closes at 9PM
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