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Water + Flour

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SPECIALS

WATER + FLOUR ONLINE MENU

Popular Items

DIABLO WRAP

DIABLO WRAP

$9.50

natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce

BASIL POMODORO PASTA (PB, DF)

BASIL POMODORO PASTA (PB, DF)

$16.00

with ricotta or plant-based ricotta

HOT & CRUNCHY TUNA (DF)

HOT & CRUNCHY TUNA (DF)

$19.00

sushi grade blackened ahi tuna, cucumber-jicama mix, scallion, avocado, tamari, tempura onion, sesame seeds, drizzled with sriracha aioli

SPECIALS

SPAGHETTI AL LIMONE

SPAGHETTI AL LIMONE

$18.00

shrimp and crab, roasted broccoli, preserved lemon, butter, parmesan and red pepper flakes over choice of pasta chef's suggestion: spaghetti

NORMA'S SALAD

NORMA'S SALAD

$9.00

little gems lettuce, grape tomatoes, parmesan, toasted bread crumbs, Italian vinaigrette

CHIMICHURRI STEAK BOWL (DF, GF)

CHIMICHURRI STEAK BOWL (DF, GF)

$17.00

mushrooms, bell pepper, onion, green peas, plum tomatoes, served over brown rice

FRESH SALMON POKE

FRESH SALMON POKE

$18.00

cilantro, onion, carrot, watermelon radish, jalapeño slices, sesame seeds, sweet ginger sauce, over cauliflower rice

THE JESSICA PIZZA

THE JESSICA PIZZA

$16.00

goat cheese, onion, mushrooms, fresh herbs, honey truffle drizzle


WATER + FLOUR ONLINE MENU

SALADS

CAESER SALAD (V)

CAESER SALAD (V)

$8.00

crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing

CALI CHOPPED SALAD (V)

CALI CHOPPED SALAD (V)

$9.00

crispy chopped mixed greens, grapes, walnuts, green & red peppers, chopped veggies, gorgonzola crumbles, red wine vinaigrette

KALE & CAULI SALAD (V)

KALE & CAULI SALAD (V)

$10.00

shredded kale, cauliflower avocado rice, chopped romaine, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette

LITTLE GEMS SALAD (GF)

LITTLE GEMS SALAD (GF)

$10.00

Little gem and radicchio lettuce, orange, pistachio, shaved parmesan, white balsamic cashew dressing.

SMALL PLATES

MISO SOUP (DF)

MISO SOUP (DF)

$4.00

miso broth, scallions, tofu, mushrooms

AHI TUNA NIGIRI

AHI TUNA NIGIRI

$11.00

2 pieces of ahi tuna with sticky rice

AHI TUNA SASHIMI

AHI TUNA SASHIMI

$11.00

3 pieces of ahi tuna

ASIAN WATER GUACAMOLE (GF, DF)

ASIAN WATER GUACAMOLE (GF, DF)

$11.00

sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama

CRISPY RICE WITH AHI TUNA

CRISPY RICE WITH AHI TUNA

$10.00

sriracha aioli, crispy shallot, pickled red onion, scallion

EDAMAME (GF, V)

EDAMAME (GF, V)

$8.00

steamed and sprinkled with salt

FOCACCIA (V)

FOCACCIA (V)

$6.00

house-made with a tomato dip

GARLIC EDAMAME (GF, V)

GARLIC EDAMAME (GF, V)

$8.00

roasted garlic lime butter

JIMMY'S TRADITIONAL MEATBALLS

JIMMY'S TRADITIONAL MEATBALLS

$11.00

Pomodoro, parmesan cheese.

STEAK QUESADILLA

STEAK QUESADILLA

$11.00

grilled steak, cilantro, bean puree, roasted bell pepper, jalapeño jack cheese

SUNOMONO SALAD (GF, DF)

SUNOMONO SALAD (GF, DF)

$9.00

fresh sunomono-style cucumber, sesame seed, crab, cilantro, radish, sesame

UPTOWN PARMESAN TRUFFLE FRIES

UPTOWN PARMESAN TRUFFLE FRIES

$9.00

french fries, truffle, garlic aioli

YELLOWTAIL NIGIRI

YELLOWTAIL NIGIRI

$11.00

2 pieces of yellowtail and sticky rice

YELLOWTAIL SASHIMI

YELLOWTAIL SASHIMI

$11.00

3 pieces of yellowtail

FRESH PASTA

BASIL POMODORO PASTA (PB, DF)

BASIL POMODORO PASTA (PB, DF)

$16.00

with ricotta or plant-based ricotta

BROCCOLINI & SAUSAGE PASTA

BROCCOLINI & SAUSAGE PASTA

$19.00Out of stock

extra virgin olive oil, panko bread crumbs, pepper flakes, parmesan

CACIO PEPE PASTA (V)

CACIO PEPE PASTA (V)

$17.00

fresh crushed black pepper, parmesan, seasoned bread crumbs

MUSHROOM MARSALA PASTA (V)

MUSHROOM MARSALA PASTA (V)

$18.00

marsala wine-mushroom sauce

PESTO VERDE PASTA (V)

PESTO VERDE PASTA (V)

$16.00

parmesan, walnut bail-pesto, fresh arugula, lemon

PLANT-BASED ALFREDO PASTA (PB, DF)

PLANT-BASED ALFREDO PASTA (PB, DF)

$17.00Out of stock

creamy vegan alfredo sauce, plant-based mozzarella

TRUFFLE THREE CHEESE PASTA (V)

TRUFFLE THREE CHEESE PASTA (V)

$18.00

parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil

VODKA TOMATO PASTA (V)

VODKA TOMATO PASTA (V)

$16.00

creamy tomato sauce, garlic, basil, parmesan

BRICK OVEN PIZZA

All of our 12" crust is made with naturally fermented sourdough, crafted locally by Gulfcoast Sourdough. We also serve a locally crafted vegetarian (contains dairy), gluten free crust (+2.00)
HOT & SWEET PIZZA

HOT & SWEET PIZZA

$16.00

pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey

MARSALA PIZZA

MARSALA PIZZA

$15.00

sliced chicken, mozzarella, marsala wine-mushroom sauce

PLANT-BASED AVOCADO TOASTA (PB)

PLANT-BASED AVOCADO TOASTA (PB)

$17.00

smashed avocado, grape tomato, red onion, cracked black pepper, cilantro, lime, jalapeño, sliced radish

PLANT-BASED MUSHROOM WHITE PIZZA (PB)

PLANT-BASED MUSHROOM WHITE PIZZA (PB)

$16.00

sliced mushrooms, onion, cracked black pepper, plant-based almond ricotta, truffle oil drizzle, plant-based mozzarella

SIMPLE PIZZA (V)

SIMPLE PIZZA (V)

$14.00

pomodoro sauce, basil, and choice of plant-based mozzarella or traditional mozzarella

TUSCAN PIZZA

TUSCAN PIZZA

$16.00

pomodoro sauce, pepperoni, sausage, mozzarella, basil

CALIFORNIA BOWLS

CHICKEN & BROCCOLINI (GF, DF)

CHICKEN & BROCCOLINI (GF, DF)

$17.00Out of stock

grilled natural chicken, jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccolini, lime ginger soy sauce

FITNESS (GF, DF)

FITNESS (GF, DF)

$17.00Out of stock

blackened natural chicken, charred broccolini, roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce

HOT & CRUNCHY TUNA (DF)

HOT & CRUNCHY TUNA (DF)

$19.00

sushi grade blackened ahi tuna, cucumber-jicama mix, scallion, avocado, tamari, tempura onion, sesame seeds, drizzled with sriracha aioli

MEXICAN (GF)

MEXICAN (GF)

$17.00

grilled natural chicken, warm black beans, cheddar cheese, fiesta pico de gallo, avocado, lime sour cream, toasted pepitas, side of balsamic vinaigrette

TAKE ME TO TERRI TOWN (DF)

teriyaki-marinated steak, watershestnuts, broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles)

CHOICE OF BOWL BASE
Required*
Please select 1
EXTRA BOWL BASE
TERRI TOWN REMOVE INGREDIENTS
SUB PROTEIN FOR STEAK
Please select up to 1
ADD PROTEIN
EXTRA SAUCE
ALLERGIES (optional)
TAKE ME TO TERRI TOWN (DF)

TAKE ME TO TERRI TOWN (DF)

$18.00

teriyaki-marinated steak, watershestnuts, broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles)

THAI (DF)

THAI (DF)

$17.00

thai-marinted natural chicken, scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi

THE ORIGINAL POKE (DF)

THE ORIGINAL POKE (DF)

$19.00

sushi grade ahi tuna or hamachi, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce

SPICY BRAZILIAN

SPICY BRAZILIAN

$17.00

spicy blackened natural chicken, sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing

HOLD-ABLE

CALIFORNIA STEAK BURRITO

CALIFORNIA STEAK BURRITO

$12.00

onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo

CALIFORNIA CLUB WRAP

CALIFORNIA CLUB WRAP

$9.50

grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce

ALAMO BLACKENED CHICKEN WRAP

ALAMO BLACKENED CHICKEN WRAP

$9.50

blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

ALAMO GRILLED STEAK WRAP

ALAMO GRILLED STEAK WRAP

$11.00

grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce

DIABLO WRAP

DIABLO WRAP

$9.50

natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce

VERDURA WRAP

VERDURA WRAP

$10.00

crispy tofu, avocado cauliflower rice, seasonal vegetables, kale slaw, dried cranberries, plant-based ricotta, balsamic vinaigrette

SIMPLE SUSHI ROLLS

AHI TUNA + AVOCADO + CUCUMBER ROLL

AHI TUNA + AVOCADO + CUCUMBER ROLL

$10.00

ahi tuna, avocado, cucumber

AHI TUNA ROLL

AHI TUNA ROLL

$9.00

ahi tuna

AVOCADO ROLL

AVOCADO ROLL

$7.00

avocado

CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

$9.00

crab, avocado, cucumber, scallion

SALMON ROLL

SALMON ROLL

$9.00

salmon

SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

$10.00

spicy ahi tuna, avocado, cucumber

SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

$10.00

spicy ahi tuna, tempura onion, avocado

SPICY AHI TUNA ROLL

SPICY AHI TUNA ROLL

$9.00

spicy ahi tuna

SPICY SALMON + AVOCADO + CUCUMBER ROLL

SPICY SALMON + AVOCADO + CUCUMBER ROLL

$9.00

spicy salmon, avocado, cucumber

SPICY SALMON ROLL

SPICY SALMON ROLL

$9.00

spicy salmon

SPICY YELLOWTAIL ROLL

SPICY YELLOWTAIL ROLL

$9.00

spicy yellowtail hamachi

TEMPURA SHRIMP + CUCUMBER ROLL

TEMPURA SHRIMP + CUCUMBER ROLL

$9.00

tempura shrimp, cucumber

YELLOWTAIL + AVOCADO + CUCUMBER ROLL

YELLOWTAIL + AVOCADO + CUCUMBER ROLL

$10.00

yellowtail hamachi, avocado, cucumber

YELLOWTAIL ROLL

YELLOWTAIL ROLL

$9.00

yellowtail hamachi

ROLLS THAT SPARK JOY

DINO & JIMMY ROLL

DINO & JIMMY ROLL

$15.00

alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli

GREEN PEACE ROLL

GREEN PEACE ROLL

$9.00

nori out, avocado, cucumber, tempura onions, carrots, watermelon radish, truffle oil, lime, sriracha aioli and togarashi

HEAVENLY GATES ROLL

HEAVENLY GATES ROLL

$15.00

spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli

SPICY DIABLO ROLL

SPICY DIABLO ROLL

$15.00

spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli

VOLCANO ROLL

VOLCANO ROLL

$15.00

alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli

VEGGIE SIDES

ROASTED CAULIFLOWER (PB, GF)

ROASTED CAULIFLOWER (PB, GF)

$7.00

garlic, lemon, pepper

ROASTED BROCCOLINI (PB, GF)

ROASTED BROCCOLINI (PB, GF)

$7.00Out of stock

olive oil, red pepper flakes, lemon, garlic

KIDS MENU

kids sized cheese pizza

KIDS CHEESE PIZZA

$6.95

KIDS PEPPERONI PIZZA

$6.95

kids sized pepperoni pizza

KIDS PASTA

$6.95

three cheese macaroni

KIDS CHICKEN FINGERS

$6.95

house made chicken tenders, french fries

KIDS FIT FOR KIDS

$6.95

grill chicken, broccoli

KIDS WRAP

$6.95

cheddar cheese, grilled chicken

DESSERTS

BUDINO

BUDINO

$8.00

Warm focaccia bread pudding, raisins, caramelized apples, cream, condensed milk drizzle.

CHOCOLATE TOFFEE MOUSSE CAKE

CHOCOLATE TOFFEE MOUSSE CAKE

$8.00

Chocolate, Kahlua, whipped cream.

HOMEMADE TIRAMISU

HOMEMADE TIRAMISU

$7.00

Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.

LIMONCELLO CAKE

LIMONCELLO CAKE

$8.00

Fluffy sponge cake, layers of lemon curd, cream cheese, served with lemon mint sauce.

BEVERAGES

COKE (12oz CAN)

COKE (12oz CAN)

$2.50
DIET COKE (12oz CAN)

DIET COKE (12oz CAN)

$2.50
SPRITE (12oz CAN)

SPRITE (12oz CAN)

$2.50
CRG BOTTLED WATER

CRG BOTTLED WATER

$2.00
SARATOGA SPARKLING WATER

SARATOGA SPARKLING WATER

$3.00
SARATOGA STILL WATER

SARATOGA STILL WATER

$3.00
REDBULL

REDBULL

$4.00
REDBULL SUGAR FREE

REDBULL SUGAR FREE

$4.00

SWEET TEA

$2.75

UNSWEET TEA

$2.75

LEMONADE

$2.75
Water + Flour Location and Ordering Hours
(813) 251-8406
1015 S Howard Ave, Tampa, FL 33606
Closed • Opens Wednesday at 10:45AM
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